November 30, 2016 – Weeknight Dinners

Pan Seared Ocean White Fish

Name: Pan Seared Ocean White Fish
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tbsp vegetable oil; 4 (4-6 oz.) ocean white fish filets; Salt-free seasoning blend; 1 cup lobster or shrimp broth ((optional)); 1/2 cup sherry wine ((optional)); 1/2 cup Francesco Rinaldi Original Recipe, No Salt Added Pasta Sauce; 1/8 tsp cayenne pepper; 1 tbsp fresh dill weed; Chopped zest of 1 lemon

An elegant dish that's quick and easy to prepare! Serve with a side of rice or boiled potatoes and a salad. Delicious!

Ingredient List

Seafood

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredient List

Seafood

Prep Time

10 minutes

Cook Time

10 minutes

Servings

Ingredients

1 tbsp vegetable oil
4 (4-6 oz.) ocean white fish filets
Salt-free seasoning blend
1 cup lobster or shrimp broth (optional)
1/2 cup sherry wine (optional)
1/2 cup Francesco Rinaldi Original Recipe, No Salt Added Pasta Sauce
1/8 tsp cayenne pepper
1 tbsp fresh dill weed
Chopped zest of 1 lemon

Instructions

In large skillet, add oil and heat over a medium heat. Season filets with salt-free seasoning, place in pan and sear well on top and bottom. Pour in the broth and sherry wine; bring to a boil. Add Francesco Rinaldi® Original Recipe, No Salt Added Pasta Sauce and mix well. Add cayenne pepper and dill weed (reserve a sprig for garnish); bring back to a boil. Serve, sprinkled with lemon zest and remaining sprig of dill weed.